Weigh In record (no journal entry) for 12 July 2015
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198.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1328 kcal
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Fat: 78.91g | Prot: 69.32g | Carb: 90.13g.
Breakfast: Hard-Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Deli Style Sliced Baby Swiss Cheese, schemes schedules Jewish rye bread. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Red Tomatoes , Hidden Valley Ranch Salad Dressing, Cumberland Gap Ham Slices. Snacks/Other: Grapes. more...
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3326 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Mowing Lawn - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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