elgdks's Journal, 12 July 2015

154.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 17.38g | Prot: 51.21g | Carb: 140.89g.   Breakfast: Bananas, 2% Fat Milk, Raisin Bran, Peach. Lunch: Smart Ones Smart Creations Roast Beef, Mashed Potatoes & Gravy. Snacks/Other: Peach, Pure Protein Natural Whey Protein - Vanilla Creme, Tang (Dry Concentrate). more...

1797 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...