rwilfong2001's Journal, 12 July 2015

weight loss slowing, however I'm building muscle as well...

238.2 lb Lost so far: 11.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

---

1437 kcal

Fat: 30.72g | Prot: 51.97g | Carb: 241.20g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, GNC Total Lean Shake - Swiss Chocolate, GNC Total Lean CLA. Lunch: Peaches. Dinner: Trader Joe's Lavash Flat Bread, Salmon Cake or Patty. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), White Potatoes (Flesh and Skin). more...

3744 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...