habanerohotshot's Journal, 22 August 2011

196.4 lb Lost so far: 15.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 60.66g | Prot: 70.49g | Carb: 202.83g.   Breakfast: special k strawberry bar. Lunch: mexican cheese reduced fat, tortilla. Dinner: gatorade, sweet roll, corn on the cob with butter, pork chop. more...

2565 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Desk Work - 8 hours. more...