leokrieg's Journal, 22 August 2011

1 week

209.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 38.09g | Prot: 93.65g | Carb: 230.70g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Lifewater Black and Blue Berry, Beef Gyro Sandwich. Dinner: Parmesan Cheese (Grated), Mozzarella Cheese, 2% Fat Milk, Tomato Sauce, Rigatoni. Snacks/Other: Old Fashioned Pretzel Rods. more...

2887 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...