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LoreX75
Journal
12 Jul 15
LoreX75's Journal, 12 July 2015
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Weigh In record (no journal entry) for 12 July 2015
162.0 lb
Lost so far:
41.4 lb
.
Still to go:
7.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 July 2015:
1060 kcal
Fat: 32.43g | Prot: 143.90g | Carb: 41.20g.
Breakfast:
Muffin alla crusca Dukan, Esselunga Latte Scremato.
Lunch:
Almaverde Bio Tofu Naturale, Natura Nuova Seitan alla Piastra.
Dinner:
Pollo alla Griglia (Mangiato senza Pelle).
Snacks/Other:
Uovo, Esselunga Latte Scremato, Iper Yogurt Magro 0,1%.
more...
2007 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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