Weigh In record (no journal entry) for 12 July 2015
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138.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1958 kcal
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Fat: 81.92g | Prot: 59.50g | Carb: 240.81g.
Breakfast: Nectarines, Plums, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Garbanzo Bombay Firecracker, Potato Bread, Egg. Dinner: Margherita Pizza, Asda Mini Pork Sausage Rolls. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Tesco Grape, Strawberry, Blackberry & Blueberries, Snackrite Thick Ridged Crisps, Mom's Almond and Chocolate Cake (Wheat-Free), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Reading - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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