Weigh In record (no journal entry) for 12 July 2015
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135.8 lb
Lost so far: 1.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1133 kcal
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Fat: 38.91g | Prot: 50.38g | Carb: 144.43g.
Breakfast: Weight Care Maaltijdshake. Lunch: Unox Stevige Tomatensoep. Dinner: Unox Stevige Tomatensoep. Snacks/Other: Frieten, Jumbo Rundvlees Kroket. more...
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losing 1.5 lb a week
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