Weigh In record (no journal entry) for 12 July 2015
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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2448 kcal
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Fat: 91.71g | Prot: 113.72g | Carb: 155.72g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Lamb Chop, White Bread, Beef Steak. Dinner: Peanut Butter, Butter, White Bread. Snacks/Other: Milo Chocolate Powder, Toblerone Milk Chocolate, Ultra Mel Chocolate Delight, Castle Lite, White Table Wine. more...
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gaining 4.6 lb a week
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