Weigh In record (no journal entry) for 11 July 2015
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321.2 lb
Lost so far: 27.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2145 kcal
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Fat: 183.47g | Prot: 108.51g | Carb: 18.78g.
Breakfast: Boar's Head Sandwich Style Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Dakota Style Sunflower Seed Kernels. Lunch: Cooked Spinach, Kraft Mayo, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Cooked Spinach, Kraft Mayo, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Splenda No Calorie Sweetener Packets, Dakota Style Jumbo Sunflower Seeds. more...
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3626 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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