dbarton1962's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

180.0 lb Lost so far: 15.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

1628 kcal

Fat: 122.16g | Prot: 109.70g | Carb: 22.23g. Breakfast: bacon, fried eggs. Lunch: chicken salad. Dinner: ground beef, green beans. Snacks/Other: salted almonds. more...

2160 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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dbarton1962's Journal, 22 August 2011

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