Weigh In record (no journal entry) for 12 July 2015
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188.5 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1756 kcal
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Fat: 54.35g | Prot: 86.70g | Carb: 227.64g.
Breakfast: Be Light Delikatess Salami, Gouda oder Edamer, Lätta Halbfettmargarine, Gelee (Alle Sorten), Gekochtes Ei, K-Classic Gemischte Brötchen (56g), Aprikosen, Aldi Bio Basis Müsli Cerealmix, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 1,5% Fett, Vitalis Weniger Süß Knusper Himbeere. Lunch: Stachelbeeren, Johannisbeeren. Dinner: Putengeschnetzeltes, Edeka China-Gemüse. Snacks/Other: Könecke Putensalami, Leicht & Cross Knusperbrot Vital, REWE Bio Schweizer Edelvollmilch-Schokolade, Coca-Cola Coca-Cola Zero, Haribo Schnuller. more...
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2639 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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