Weigh In record (no journal entry) for 06 November 2009
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151.5 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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2459 kcal
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Fat: 71.30g | Prot: 49.67g | Carb: 312.20g.
Breakfast: fruit bread. Lunch: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), toast, eggs. Dinner: Sangria, wine, soup, hot dogs. more...
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1811 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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tybihan's weight history
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