Suzeque's Journal, 11 July 2015

Weigh In record (no journal entry) for 11 July 2015

146.8 lb Lost so far: 1.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2015:

450 kcal

Fat: 22.00g | Prot: 38.00g | Carb: 21.00g. Dinner: Chili's Grilled Chicken Salad. more...

1982 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Suzeque's weight history