Weigh In record (no journal entry) for 11 July 2015
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222.5 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2015:
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2400 kcal
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Fat: 90.00g | Prot: 73.49g | Carb: 329.18g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Great Value Whole Blueberries, Lipton Black Tea Bags, Milk (1% Lowfat with Added Vitamin A). Lunch: Chick-fil-A Lemonade (Medium), Fruit Salad, Chick-fil-A Chicken Salad Sandwich. Dinner: Activia Peach Yogurt, Frankly Fresh Chicken Salad Croissant. Snacks/Other: Girl Scout Cookies Tagalongs. more...
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2782 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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