Weigh In record (no journal entry) for 06 November 2009
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2009:
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802 kcal
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Fat: 14.00g | Prot: 41.65g | Carb: 99.25g.
Breakfast: Egg White, Honey, Original Chunky Soy Nut Butter, Rye Bread. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Reduced Sodium Teriyaki Sauce, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Sauvignon Blanc Wine. more...
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losing 7.0 lb a week
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neelyann's weight history
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