arymartins's Journal, 22 August 2011

149.9 lb Lost so far: 19.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

751 kcal

Fat: 7.58g | Prot: 38.26g | Carb: 120.89g.   Breakfast: bread, omelette. Lunch: chicken. Dinner: pasta. Snacks/Other: fruit juice. more...

1871 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...