M.H.'s Journal, 06 November 2009

176.2 lb Lost so far: 30.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 33.10g | Prot: 56.90g | Carb: 189.00g.   Breakfast: PC Blue Menu Finesse Yogurt Cups, large coffee. Lunch: Gala Apple (Medium), soda crackers, large coffee/tea. Dinner: Premium Grilled Chicken Classic Sandwich, large coffee. Snacks/Other: Smarties candy coated chocolate, Potato Chips. more...

2513 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 25 minutes. more...