Weigh In record (no journal entry) for 11 July 2015
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159.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2080 kcal
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Fat: 108.23g | Prot: 48.26g | Carb: 238.77g.
Lunch: White Chocolate Macadamia Nut Cheesecake (10"), Chicken Salad or Chicken Spread Sandwich. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Banana Puddings, Apple Beer. Snacks/Other: Mini Pretzels, Spinach, Cheese & Artichoke Dip, Multi Grain Whole Grain Bread, Goat Cheese. more...
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1937 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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