Weigh In record (no journal entry) for 11 July 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2015:
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1611 kcal
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Fat: 50.68g | Prot: 185.88g | Carb: 109.10g.
Breakfast: Raw Sunflower Seeds, Milk (2% Lowfat with Added Vitamin A), Hard Boiled Egg Whites, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Aqua Star Raw Shrimp. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Dannon Light & Fit Greek - Blueberry, Great Value Canned Tuna in Water, Peter Pan Crunchy Peanut Butter, Muscle Milk Chocolate Protein Powder. more...
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2532 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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