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Alright. I had way too much sodium. I was eating that mexican candy thats just salt and chili pepper. Not enough water, because I ran out. Salmon and a quest bar.
Back to staying with the safe stuff.
My punishment/correction? Eggs all weekend. Blegh. o.O
Today is vlcd no hcg day 1. p3 for 2 weeks starts Monday.
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272.0 lb
Lost so far: 23.9 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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670 kcal
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Fat: 39.64g | Prot: 59.08g | Carb: 34.10g.
Breakfast: Quest Double Chocolate Chunk. Lunch: Napoleon Smoked Oysters. Dinner: Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Egg White, Egg, Land O'Lakes Unsalted Sweet Butter. more...
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gaining 10.5 lb a week
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