Weigh In record (no journal entry) for 11 July 2015
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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2747 kcal
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Fat: 90.57g | Prot: 176.49g | Carb: 293.08g.
Breakfast: Lala Leche Semi, Nature Valley Roasted Almond, Almendras, Nueces, Verde Valle Arándano Deshidratado, Yoplait Yogurt Estilo Griego. Lunch: Lala Queso Cottage Light, Pan de Pita 100% de Trigo, Pico de Gallo, Pechuga de Pollo, Pan de Pita 100% de Trigo. Dinner: Queso Americano (Semi Descremado, Pasteurizado), Mayonesa, Dolores Atún en Agua, Lechuga de Hoja Verde, Jitomate, Cebollas, McCormick Mostaza, Pan de Hamburguesa. Snacks/Other: Cerveza Ligera, Bimbo Madalenas, Lala Leche Semi, Sabritas Chicharrón de Cerdo (Bolsa). more...
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losing 3.7 lb a week
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