jsmitherman's Journal, 11 July 2015

185.6 lb Lost so far: 25.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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289 kcal

Fat: 21.56g | Prot: 19.03g | Carb: 4.13g.   Breakfast: Scrambled Egg. Lunch: Cucumber (with Peel), Bacon, Radishes, Lettuce. more...

2783 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Cooking - 20 minutes, Bathing - 18 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...