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teamblock
Journal
11 Jul 15
teamblock's Journal, 11 July 2015
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Weigh In record (no journal entry) for 11 July 2015
127.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2015:
1775 kcal
Fat: 42.05g | Prot: 48.38g | Carb: 192.04g.
Breakfast:
Starbucks Plain Cream Cheese Spread, Starbucks Multigrain Bagel, Starbucks Nonfat Iced Latte (Grande).
Lunch:
Trader Joe's Middle Eastern Flatbread, Trader Joe's Paneer Tikka Masala.
Snacks/Other:
Gin Fizz, Red Table Wine.
more...
1615 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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