Weigh In record (no journal entry) for 06 November 2009
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252.0 lb
Lost so far: 63.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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1809 kcal
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Fat: 25.16g | Prot: 74.64g | Carb: 100.16g.
Breakfast: Sweetener Calorie Free, Coffee-Mate, coffee. Lunch: powerade zero, Grilled Chicken Whole Wing, kfc grilled chicken. Dinner: spring roll. Snacks/Other: vodka, 5 Cal Cranberry Juce, Ultra Light Beer, diet green tea, lite beer, broth. more...
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3709 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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