Swiftfalcon240's Journal, 11 July 2015

173.6 lb Lost so far: 15.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

---

1977 kcal

Fat: 94.35g | Prot: 82.48g | Carb: 203.09g.   Breakfast: Chicken Wing, Cap'n Crunch's Peanut Butter Crunch, Milk (2% Lowfat with Added Vitamin A). Lunch: Hawaiian Sweet Rolls, Baked Beans, Corn, Beef Hotdogs, Barbecued Pork Spareribs with Sauce. Snacks/Other: Mountain Dew (12 oz), Ice Cream Cake. more...

2002 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...