Weigh In record (no journal entry) for 11 July 2015
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307.0 lb
Lost so far: 73.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1238 kcal
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Fat: 41.18g | Prot: 90.11g | Carb: 144.05g.
Breakfast: Post Honey Bunches of Oats with Almonds, Blueberries, Banana, Coffee, Stater Bros. Fat Free Milk. Lunch: Fresh'n Easy Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: On The Border Tortilla Chips, Jennie-O Turkey Burgers Original, Nature's Harvest 100% Whole Wheat Bread, Jimmy Dean Turkey Sausage Links, Hillshire Farm Honey Ham. more...
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gaining 0.5 lb a week
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