Weigh In record (no journal entry) for 11 July 2015
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166.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1740 kcal
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Fat: 49.89g | Prot: 99.09g | Carb: 213.34g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Egg White, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Butterball Lower Sodium Turkey Bacon, General Mills Cheerios Protein, Great Value Fat Free Milk. Lunch: Del Monte Sliced Carrots, Bunny Bread Restaurant Style Hamburger Buns, Chicken of the Sea Chunk White Albacore Tuna in Water, Pictsweet All Natural Chopped Collard Greens, Green Giant Tuscan Seasoned Broccoli. Dinner: Heinz Tomato Ketchup, Bunny Bread Restaurant Style Hamburger Buns, Deep Fried Potato French Fries (from Frozen), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Popsicle Sugar Free Tropicals, Great Value 2% Reduced Fat Milk, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Creatine, Great Value Fat Free Milk, Six Star Pro Nutrition N.O. Fury. more...
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2061 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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