Weigh In record (no journal entry) for 11 July 2015
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1133 kcal
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Fat: 62.07g | Prot: 49.48g | Carb: 97.50g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Salsa, Lay's Wavy Original Potato Chips, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Watermelon . more...
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2562 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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