Scottjo1's Journal, 11 July 2015

147.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 74.23g | Prot: 95.21g | Carb: 236.17g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Dinner: Fried Potato Skins with Cheese and Bacon, Anheuser-Busch Bud Light Beer, BJ's Barbeque Bison Burger. Snacks/Other: Grapes (American Type, Slip Skin) . more...

2315 kcal

Activities & Exercise: Run 6.53 miles - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...