Weigh In record (no journal entry) for 11 July 2015
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201.3 lb
Lost so far: 6.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1041 kcal
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Fat: 22.55g | Prot: 47.54g | Carb: 149.78g.
Breakfast: Jelly (All Flavors), English Muffin, Wendy's Tomato (1 Slice), Tyson Foods Boneless Skinless Chicken Breasts, Egg Omelet or Scrambled Egg. Snacks/Other: Boiled Egg, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. more...
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losing 9.1 lb a week
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