Weigh In record (no journal entry) for 11 July 2015
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263.2 lb
Lost so far: 11.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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854 kcal
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Fat: 37.90g | Prot: 40.98g | Carb: 89.07g.
Lunch: Peach, Wasa Whole Grain Crispbread, Red Onions, Celery, Extra Virgin Olive Oil, Genova Solid Light Tuna in Olive Oil. more...
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losing 2.1 lb a week
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