Weigh In record (no journal entry) for 11 July 2015
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1475 kcal
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Fat: 77.86g | Prot: 58.73g | Carb: 195.78g.
Breakfast: Dr. Pepper Diet Dr. Pepper Cherry (Can), HEB Original Flour Tortilla, Land O'Lakes Spreadable Butter with Canola Oil, Wegmans Shredded Colby Jack Cheese, Scrambled Egg. Lunch: Jolly Time American's Best Yellow Pop Corn, Chocolate Dip WF, Strawberries, Schnucks Sliced Muenster Cheese, Hamburger on Bun, Nestle Pure Life Purified Water (Bottle), Hellmann's Real Mayonnaise. Snacks/Other: Cheesecake with Fruit, Hunt's Sugar Free Chocolate Pudding Snack Pack, Land O'Lakes Salted Butter, Air Popped Popcorn, Nestle Pure Life Purified Water (Bottle). more...
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2184 kcal
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Activities & Exercise:
Studying - 1 hour, Sitting - 5 hours, Cleaning - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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