Weigh In record (no journal entry) for 11 July 2015
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1202 kcal
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Fat: 23.05g | Prot: 76.96g | Carb: 145.32g.
Breakfast: Coffee with Milk, Giant Milk (1% Lowfat with Added Vitamin A & D), Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Cocktail, Fresh & Easy Chicken Caesar Salad. Dinner: Bananas, Kasanof's Kasanof's Onion Rolls, Nature's Place Boneless Skinless Chicken Breast, Stop & Shop Medium Peas. more...
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gaining 0.7 lb a week
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