Chickturu's Journal, 11 July 2015

Wt: 67.7
Fat: 31.1%
Water: 51.2%
Muscle: 34.2%
BMI: 26.7

149.3 lb Lost so far: 22.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 62.40g | Prot: 107.51g | Carb: 113.75g.   Breakfast: Gouda Cheese, Orange Juice, Sugar, Tomatoes, Egg, Coffee, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Baguette, Cooked Red Salsa (Homemade), Provolone Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Beer, Coca-Cola Diet Coke, Iced Coffee with Cream and Sugar. more...

1898 kcal

Activities & Exercise: Housework - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...