Weigh In record (no journal entry) for 11 July 2015
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185.0 lb
Lost so far: 24.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2092 kcal
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Fat: 87.06g | Prot: 107.76g | Carb: 223.81g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Food Club Large Egg, Slim-Fast Shake Mix - Chocolate Royale, Advocare Spark Energy Drink, Blueberries, Banana. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Cheddar Cheese , Bell Peppers, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Carrots, Mr. Yoshida's Original Gourmet Sauce, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: MuscleTech 100% Premium Protein Plus Chocolate Peanut Butter, R.W. Knudsen Family Just Cranberry Juice. more...
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2775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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