Flatblister's Journal, 11 July 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 37.39g | Prot: 114.71g | Carb: 196.03g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Great Value Frozen Mixed Berries, Spectrum Chia Seeds, Welch's Refrigerated Mango Twist Fruit Juice Cocktail. Lunch: Marco's Pizza Cheese Pizza (medium). Dinner: Mixed Salad Greens, Great Value Fully Cooked Grilled Chicken Breast Fillets, Mashed Potato. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Grey Goose Vodka, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. more...

2342 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...