Weigh In record (no journal entry) for 11 July 2015
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1122 kcal
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Fat: 33.75g | Prot: 67.26g | Carb: 137.51g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Scrambled Egg (Whole, Cooked), Publix Red Seedless Grapes, Roll. Lunch: Cheddar Cheese, Hormel Oven Roasted Deli Turkey. Dinner: Potato Skins Chips, Salsa. Snacks/Other: Banana Bread, Tang (Dry Concentrate), Pure Protein Natural Whey Protein - Vanilla Creme. more...
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losing 8.4 lb a week
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