Weigh In record (no journal entry) for 11 July 2015
|
216.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2015:
|
2295 kcal
|
Fat: 114.86g | Prot: 79.78g | Carb: 126.03g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Turkey Bacon, Egg, Coffee with Cream. Lunch: Litehouse Foods Idaho Bleu Cheese Crumbles, Ranch Salad Dressing, Vlasic Dill Pickle Spears, Black Olives, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Sharp Cheddar Cheese, Cashew Nuts. Dinner: Taylor Farms Iceberg Lettuce, Ranch Salad Dressing, Litehouse Foods Idaho Bleu Cheese Crumbles, Giant Eagle Cherry Tomatoes, Green Olives, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Anheuser-Busch Natural Ice, Anheuser-Busch Natural Ice, Cashew Nuts, Harpoon Brewery Harpoon IPA. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HootiePa's weight history
|