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Went to pizza hut with FAM. still not too bad, only 1 pound gained....
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238.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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993 kcal
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Fat: 33.58g | Prot: 85.44g | Carb: 85.05g.
Breakfast: GNC Total Lean CLA, GNC Total Lean Shake - Swiss Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: GNC Total Lean Shake 25 - Chocolate Peanut Butter. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Harvest Sensations Organic Kale Salad, Butter, Safeway Baby Carrots, Skinless Chicken Breast, Mushrooms, Cracker Barrel Cheese Sticks. Snacks/Other: Powerade Mountain Berry Blast (20 oz). more...
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5575 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Driving - 2 hours, Swimming (slow) - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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gaining 8.4 lb a week
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