Weigh In record (no journal entry) for 11 July 2015
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198.5 lb
Lost so far: 51.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1898 kcal
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Fat: 66.76g | Prot: 66.15g | Carb: 269.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Wendy's Sweet Tea (Medium), Wendy's Dave's Hot 'N Juicy 1/4 lb. Single, Wendy's Chili Cheese Fries. Dinner: campbells Campbell's Condensed Italian-Style Wedding Soup light. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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4169 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 2 hours, Driving - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour. more...
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gaining 2.1 lb a week
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