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Marius2216
Journal
11 Jul 15
Marius2216's Journal, 11 July 2015
Marius2216's Profile
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Weigh In record (no journal entry) for 11 July 2015
169.5 lb
Lost so far:
0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2015:
573 kcal
Fat: 18.52g | Prot: 22.43g | Carb: 81.46g.
Breakfast:
Albany Superior White Bread, Peanut Butter.
more...
3052 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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