Weigh In record (no journal entry) for 22 August 2011
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1070 kcal
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Fat: 34.36g | Prot: 71.91g | Carb: 119.54g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baked Tostitos Scoops, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Dinner: White Bread , Original, Red Tomatoes , Onions , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Salsa, Baked Tostitos Scoops. more...
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2982 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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paupey's weight history
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