Weigh In record (no journal entry) for 11 July 2015
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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2112 kcal
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Fat: 81.19g | Prot: 109.25g | Carb: 129.74g.
Breakfast: Fried Egg with Fat, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Steak, White Bread. Dinner: PnP Beef Lasagne. Snacks/Other: Milo Chocolate Powder, Willards Diddle Daddle Caramel Popcorn, Castle Lite, Woolworths Beef Samoosas. more...
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gaining 7.7 lb a week
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