Weigh In record (no journal entry) for 11 July 2015
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148.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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5061 kcal
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Fat: 43.09g | Prot: 279.63g | Carb: 898.99g.
Breakfast: Melocotones, MyProtein Dextrosa, MyProtein Impact Whey Protein, Banano, MyProtein Impact Whey Protein. Lunch: Pa de Pita, Hacendado Pimientos Asados Tiras, Zanahoria. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Jütro Beerenmix, Pizza. Snacks/Other: Buckwheat, Hacendado Queso Fresco Batido, Jütro Beerenmix. more...
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losing 6.2 lb a week
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