Weigh In record (no journal entry) for 06 November 2009
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269.4 lb
Lost so far: 30.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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1522 kcal
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Fat: 29.83g | Prot: 116.30g | Carb: 204.08g.
Breakfast: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Coffee. Lunch: Capellini Pomodoro (Lunch). Dinner: House Recipe Greek Dressing, Reduced Fat Crumbled Feta Cheese, American Salad Blend, Grilled Chicken Breast Strips. Snacks/Other: Fig Newtons Crisps - Apple, Bananas, Belgian Chocolate Nutrition Drink. more...
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3605 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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