Weigh In record (no journal entry) for 22 August 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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782 kcal
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Fat: 29.04g | Prot: 104.92g | Carb: 23.95g.
Breakfast: Greek Style Nonfat Yogurt with Fiber - Plain, Oat Bran, Egg. Lunch: Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cauliflower, Celery, Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 2% String Cheese Sticks. more...
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gaining 7.7 lb a week
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