Weigh In record (no journal entry) for 11 July 2015
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189.4 lb
Lost so far: 22.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1281 kcal
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Fat: 36.02g | Prot: 61.94g | Carb: 176.87g.
Breakfast: Gewürzgurken, Gekochtes Ei, Gelee (Alle Sorten), Lätta Halbfettmargarine, Vollkornbrötchen, Vitalis Weniger Süß Knusper Himbeere, Viva Vital Laktosefreie H-Milch 1,5% Fett, Leicht & Cross Knusperbrot Vital, K-Classic Edelgemüse in Aspik. Lunch: Johannisbeeren, Stachelbeeren. Dinner: Edeka China-Gemüse, Putengeschnetzeltes. Snacks/Other: Haribo Schnuller, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...
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2516 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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