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nvilla2222
Journal
10 Jul 15
nvilla2222's Journal, 10 July 2015
nvilla2222's Profile
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Weigh In record (no journal entry) for 10 July 2015
180.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
1040 kcal
Fat: 29.58g | Prot: 95.87g | Carb: 87.76g.
Lunch:
Waba Grill Chicken Veggie Bowl.
Dinner:
Mixed Salad Greens, VIP Mixed Veggies, Salmon.
Snacks/Other:
Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip.
more...
2210 kcal
Activities & Exercise:
200pushups 500 situps - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.8 lb a week
7 Supporters
Support
Comments
Congrats on the loss!
11 Jul 15 by member:
Frosty Heimdall
Thank you
11 Jul 15 by member:
nvilla2222
Wow - great!
11 Jul 15 by member:
HCB
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