Weigh In record (no journal entry) for 22 August 2011
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188.6 lb
Lost so far: 10.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1097 kcal
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Fat: 76.51g | Prot: 63.09g | Carb: 24.54g.
Breakfast: whipping cream, Coffee. Lunch: sugar free jello, Stir fry Deluxe fast and easy quiche. Snacks/Other: almonds, Advantage Mocha Latte Shake, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 3.3 lb a week
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